TriCamp with Coach Cliff | TriRidgefield

Last summer, Colin had a very exciting and fun week at TriRidgefield’s Kids Camp. For about a year before, Colin had great interest in running and that extended to triathlon training the more and more he heard about it.

He had no hesitation about signing up again this year. When I asked Caleb if he wanted to go, he said. “No, that’s Colin’s thing. My thing is baseball.” I could not influence him to change his mind.

Then his school held a Rod Dickson Kids Marathon training event and Caleb got the bug. His interest did a 180 degree turn. He was in for Kids Camp 120%.

Colin cheering on brother Caleb

I was thrilled to see Caleb excited about this discipline, pleased to see him and his brother share an interest and tickled to know that he would be under the tutelage of Coach Cliff Scherb, Ironman.

Cliff and Caleb both have type 1 diabetes, use the OmniPod and DexCom Seven Plus systems. They both have rocking buzz cuts which enhance their speediness. :)

Caleb had a fantastic week. He had so much fun. I was worried it would be a little too intense for him. He said the workouts were exhausting, but only when I asked. His consistent reference to his days at camp were “That was fun. Camp is so much fun. I can’t wait to go back because it’s so fun. Fun, fun, fun!!”

Colin finishing the bike

Since last year’s camp experience, Colin got a new bike. It is just about the only thing he got for Christmas this year. He saved up every penny that came his way and asked anyone interested in getting him a gift to contribute to his bike. After the first day of camp he felt validated in this investment. I wouldn’t describe camp as uber competitive, but there are some serious kid athletes in attendance. Colin made a great improvement this year over last and finished second in his age group.

Caleb didn’t place, but he did fabulously. I was so proud of both of them.

photobomb by Grandma Grace

When I interviewed Cliff in 2010, I asked for advice on Colin’s behalf. He emphasized swimming for the younger crowd. I saw firsthand how important this part of the race is. Colin was not the fastest swimmer, but he came out pretty strong and made up some time in the bike and run. I could see how not having any prior swim experience other than goofing around in the pool impacted Caleb’s performance. He and Lila are now in weekly swim lessons! But I have to say that the improvement in his technique in just the one week of tricamp was astounding.

I cannot say enough about what nice, professional and encouraging people Evan (the camp director) and Coach Cliff are. The kids were great, the parents were great – it was a fabulous week all around.

It’s been said over and over what a terrific guy Cliff is, but you’ll have to tolerate me saying it yet again. He really is one of the nicest people I’ve ever met. This was not a diabetes camp, but Caleb and Cliff had that connection. Just knowing that there was someone around him that understood was a great influence to Caleb, and the fact that it was Cliff, a humble, kind and skilled athlete, made the experience even sweeter.

I was lucky enough to contribute to an article in Diabetes Forecast that featured Cliff that I invite you to check out. He talks about being an Ironman and living with diabetes and balancing the two. It’s really no joke – this guy is an expert when is comes to endurance training and managing blood sugars. Every time I talk to him I get a new tip. I am so blessed to have had so much direct exposure to that brain trust. If training of this nature is at all an interest of yours, please read Cliff’s story. He is the founder and principal coach of TriStar Labs in Norwalk, CT. We’re looking forward to cheering him on this August when he races in the Ironman US Championship in New York City.

#DSMA live Tonight with Cliff Scherb

Cliff at Ironman, Kona 2010

I’m very excited about tonight’s dsma live episode. Cliff Scherb will be the guest. I was lucky enough to spend a morning with Cliff last year. He is kind, generous and knowledgable. I could have spent the entire day picking his brain, but after nearly three hours, I figured I was already pushing it.

Cliff is a triathlon coach and founder of TriStar Athletes LLC. He has competed with Team Type 1 and in several Ironman events including the World Championship in Kona and is also a record holder in more than one of these events.

Isn't this picture amazing? Click on it to enlarge - you MUST!

Since meeting with Cliff, I’ve wished everyone could have some time to hear him talk about his strategies and techniques for keeping his blood sugar in range not only on a daily basis, but also during intense training and competitions. Tonight, that wish comes true!

Please join the live conversation tonight, 9PM EST on Blog Talk Radio. If you’ve ever been frustrated by unpredictable blood sugars while exercising or training, I’m pretty sure you’ll be glad you tuned in.