D-Feast Friday | Veggie Quiche by Missy

Stock photo of veggie quiche - not specific to this recipe

Another one from Missy.  Thanks for the great ideas!

Veggie Quiches To Go

1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional)

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced fat cheeses may be used.

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One thought on “D-Feast Friday | Veggie Quiche by Missy

  1. Someone else had a egg/spinach recipe…trying to think of who it was…they all look YUMMY. Hey, I wonder if I could add Kale instead of Spinach – LOL…and totally JOKING. Have a great weekend Lorraine and family.

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